Mon, November 5: Mindfulness Class @Bilancia
Spending too much time on your smartphone?
Have trouble shutting off your mind?
Want to approach interactions with more kindness?
Wish you could have slow moments in fast living?
Do you desire to live with more gratitude?
All classes will be led by Cori Lassahn.
Time: 7:00pm-8:00pm (please arrive 10-mins before class)
Location: Bilancia Studio at 2933 Suite #205 San Marcos Avenue, Los Olivos, CA
The class includes:
- Meditation Instruction
- Guided Relaxation
- Mindfulness Tools
- Homework for More Mindful Living
- Yoga Mat (if you have one)
- Meditation Cushion (if you prefer one)
- Notebook and Pen
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.